[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lacantina.cz\/strava-jako-zaklad-myslete-vsak-i-na-odpocinek\/#Article","mainEntityOfPage":"https:\/\/www.lacantina.cz\/strava-jako-zaklad-myslete-vsak-i-na-odpocinek\/","headline":"Strava jako z\u00e1klad! Myslete v\u0161ak i na odpo\u010dinek!","name":"Strava jako z\u00e1klad! Myslete v\u0161ak i na odpo\u010dinek!","description":"Tlust\u00fdch \u010cech\u016f neust\u00e1le p\u0159ib\u00fdv\u00e1 a na vin\u011b je \u0161patn\u00fd \u017eivotn\u00ed styl. Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed opravdu zalo\u017een v\u00fdhradn\u011b na spr\u00e1vn\u00e9 strav\u011b a fyzick\u00e9 aktivit\u011b, ale tak\u00e9 na psychick\u00e9 pohod\u011b. Ka\u017ed\u00fd z n\u00e1s by m\u011bl db\u00e1t o to, aby spr\u00e1vn\u011b jedl a dostate\u010dn\u011b se h\u00fdbal. To v\u0161e p\u0159im\u011b\u0159en\u011b sv\u00e9mu v\u011bku. Ov\u0161em \u010dasto zapom\u00edn\u00e1me na to, \u017ee je tak\u00e9 d\u016fle\u017eit\u00e9 si spr\u00e1vn\u011b […]","datePublished":"2019-05-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.lacantina.cz\/author\/#Person","name":"","url":"https:\/\/www.lacantina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lacantina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/img_a345491_w2731_t1559159906.jpg","url":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/img_a345491_w2731_t1559159906.jpg","height":0,"width":0},"url":"https:\/\/www.lacantina.cz\/strava-jako-zaklad-myslete-vsak-i-na-odpocinek\/","wordCount":426,"articleBody":"Tlust\u00fdch \u010cech\u016f neust\u00e1le p\u0159ib\u00fdv\u00e1 a na vin\u011b je \u0161patn\u00fd \u017eivotn\u00ed styl. Zdrav\u00fd \u017eivotn\u00ed styl nen\u00ed opravdu zalo\u017een v\u00fdhradn\u011b na spr\u00e1vn\u00e9 strav\u011b a fyzick\u00e9 aktivit\u011b, ale tak\u00e9 na psychick\u00e9 pohod\u011b. Ka\u017ed\u00fd z n\u00e1s by m\u011bl db\u00e1t o to, aby spr\u00e1vn\u011b jedl a dostate\u010dn\u011b se h\u00fdbal. To v\u0161e p\u0159im\u011b\u0159en\u011b sv\u00e9mu v\u011bku. Ov\u0161em \u010dasto zapom\u00edn\u00e1me na to, \u017ee je tak\u00e9 d\u016fle\u017eit\u00e9 si spr\u00e1vn\u011b rozd\u011blit pr\u00e1ci a odpo\u010dinek. Pokud to v\u0161echno slad\u00edme a budeme d\u011blat spr\u00e1vn\u011b, za\u0159\u00edd\u00edme tak na\u0161i psychickou pohodu a ta je z\u00e1kladem pro na\u0161e zdrav\u00ed.\tNa\u0161e psychick\u00e1 pohoda je toti\u017e velmi d\u016fle\u017eit\u00e1. Pokud jsme v pohod\u011b, l\u00e9pe se vyrovn\u00e1me se stresem, kter\u00fd n\u00e1m dne\u0161n\u00ed doba p\u0159in\u00e1\u0161\u00ed, a to je velmi d\u016fle\u017eit\u00e9 i pro na\u0161i v\u00e1hu. Na\u0161e v\u00e1ha nekoresponduje v\u00fdhradn\u011b s na\u0161\u00edm j\u00eddeln\u00ed\u010dkem a pohybem, proto\u017ee i kdy\u017e lid\u00e9 omezuj\u00ed svoje j\u00eddlo a h\u00fdbou se, nem\u016f\u017eou shodit nebo dokonce nab\u00edraj\u00ed.\tPodle odborn\u00edk\u016f m\u00e1 nyn\u00ed nadv\u00e1hu ka\u017ed\u00fd druh\u00fd \u010cech. V posledn\u00edch letech v\u0161ak roste obezita u d\u011bt\u00ed, co\u017e je je\u0161t\u011b v\u00edce alarmuj\u00edc\u00ed ne\u017eli obezita u dosp\u011bl\u00fdch. P\u0159esto, \u017ee se velk\u00e1 \u0159\u00e1dka lid\u00ed zaj\u00edm\u00e1 o zdravou stravu a vyv\u00e1\u017een\u00fd j\u00eddeln\u00ed\u010dek, st\u00e1le informace, kter\u00e9 jsem dostupn\u00e9, nejsou ucelen\u00e9 a lid\u00e9 se v mno\u017estv\u00ed informac\u00ed, doporu\u010den\u00ed a tip\u016f ztr\u00e1c\u00ed. Nej\u010dast\u011bj\u0161\u00ed chyby d\u011bl\u00e1me ji\u017e na n\u00e1kupech!\tOdborn\u00edci na v\u00fd\u017eivu nyn\u00ed tvrd\u00ed, \u017ee bychom m\u011bli kupovat hlavn\u011b z\u00e1kladn\u00ed potraviny. M\u00edn\u011bno tedy ml\u00e9ko, maso, obiloviny, vejce, zeleninu a ovoce. Z t\u011bchto potravin bychom si pak m\u011bli doma sami vytv\u00e1\u0159et j\u00eddlo a va\u0159it.\t\tMezi doporu\u010den\u00ed specialist\u016f na v\u00fd\u017eivu tak\u00e9 pat\u0159\u00ed, \u017ee bychom m\u011bli j\u00edst minim\u00e1ln\u011b t\u0159ikr\u00e1t denn\u011b, ide\u00e1ln\u011b p\u011btkr\u00e1t denn\u011b.\tKa\u017ed\u00e9 z t\u011bchto p\u011bti j\u00eddel by se m\u011blo skl\u00e1dat z kvalitn\u00edch b\u00edlkovin, sacharid\u016f, tuk\u016f, a hlavn\u011b z dostate\u010dn\u00e9ho mno\u017estv\u00ed zeleniny. K tomu, abychom spr\u00e1vn\u011b fungovali, je tak\u00e9 pot\u0159eba dodr\u017eovat spr\u00e1vn\u00fd pitn\u00fd re\u017eim. Vyvarovat se sladk\u00fdm n\u00e1poj\u016fm, ale opravdu p\u00edt hlavn\u011b vodu. Tak\u00e9 jsou vhodn\u00e9 ovocn\u00e9 \u010daje.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Strava jako z\u00e1klad! Myslete v\u0161ak i na odpo\u010dinek!","item":"https:\/\/www.lacantina.cz\/strava-jako-zaklad-myslete-vsak-i-na-odpocinek\/#breadcrumbitem"}]}]