[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lacantina.cz\/reseni-problemu-s-nadvahou\/#Article","mainEntityOfPage":"https:\/\/www.lacantina.cz\/reseni-problemu-s-nadvahou\/","headline":"\u0158e\u0161en\u00ed probl\u00e9m\u016f s nadv\u00e1hou","name":"\u0158e\u0161en\u00ed probl\u00e9m\u016f s nadv\u00e1hou","description":"Zd\u00e1 se v\u00e1m, \u017ee v\u00e1m kilogramy naskakuj\u00ed i p\u0159esto, \u017ee se sna\u017e\u00edte d\u011blat prvn\u00ed posledn\u00ed, aby to bylo p\u0159esn\u011b naopak? Tak to rozhodn\u011b nejste sami. Zhubnout se pomoc\u00ed nespr\u00e1vn\u00fdch metod sna\u017e\u00ed miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b a milion\u016fm se to samoz\u0159ejm\u011b nikdy nepoda\u0159\u00ed dot\u00e1hnout do konce. V sou\u010dasnosti je toti\u017e standardem sedav\u00fd zp\u016fsob \u017eivota. A kdy\u017e se \u010dlov\u011bk neh\u00fdbe nebo […]","datePublished":"2019-08-13","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.lacantina.cz\/author\/#Person","name":"","url":"https:\/\/www.lacantina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lacantina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/img_a358681_w1771_t1572974972.jpg","url":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/img_a358681_w1771_t1572974972.jpg","height":0,"width":0},"url":"https:\/\/www.lacantina.cz\/reseni-problemu-s-nadvahou\/","about":["D\u011bti"],"wordCount":420,"articleBody":"       Zd\u00e1 se v\u00e1m, \u017ee v\u00e1m kilogramy naskakuj\u00ed i p\u0159esto, \u017ee se sna\u017e\u00edte d\u011blat prvn\u00ed posledn\u00ed, aby to bylo p\u0159esn\u011b naopak? Tak to rozhodn\u011b nejste sami. Zhubnout se pomoc\u00ed nespr\u00e1vn\u00fdch metod sna\u017e\u00ed miliony lid\u00ed po cel\u00e9m sv\u011bt\u011b a milion\u016fm se to samoz\u0159ejm\u011b nikdy nepoda\u0159\u00ed dot\u00e1hnout do konce. V sou\u010dasnosti je toti\u017e standardem sedav\u00fd zp\u016fsob \u017eivota. A kdy\u017e se \u010dlov\u011bk neh\u00fdbe nebo jen m\u00e1lo, kilogramy let\u00ed nahoru. K tomu si p\u0159ipo\u010dt\u011bte \u0161patnou stravu a hned m\u00e1te jasno, z \u010deho m\u00e1te nadv\u00e1hu. Mnoho lid\u00ed za\u010dne v p\u0159\u00edpad\u011b nadv\u00e1hy cvi\u010dit, co\u017e ur\u010dit\u011b nen\u00ed \u0161patn\u00e9, naopak. Pos\u00edl\u00edte svaly a k tomu nav\u00edc zlep\u0161\u00edte sv\u016fj metabolismus a v neposledn\u00ed \u0159ad\u011b tak\u00e9 kondici. Ov\u0161em cvi\u010den\u00ed nen\u00ed v\u0161echno. V boji proti p\u0159ebyte\u010dn\u00fdm kilogram\u016fm je to jen mal\u00e1 \u010d\u00e1st vedouc\u00ed k \u00fasp\u011bchu. Ta v\u011bt\u0161\u00ed a daleko podstatn\u011bj\u0161\u00ed je spr\u00e1vn\u00e1 strava. Va\u0161e v\u00e1ha hlavn\u011b souvis\u00ed s t\u00edm, co j\u00edte, ne kdy a jak se h\u00fdbete. Jak na to? Tohoto faktu si je v\u011bt\u0161ina jedinc\u016f tou\u017e\u00edc\u00edch po zhubnut\u00e9 samoz\u0159ejm\u011b v\u011bdoma, a tak zkou\u0161\u00ed v\u0161elijak\u00e9 dieta, z nich\u017e naprost\u00e1 v\u011bt\u0161ina je pochybn\u00fdch. \u017d\u00edt jen na mandarink\u00e1ch nebo j\u00edst pouze zeleninu prost\u011b nejde. T\u011blo m\u00e1 n\u011bjak\u00e9 pot\u0159eby, kter\u00e9 mus\u00edte uspokojit, jinak v lep\u0161\u00ed p\u0159\u00edpad\u011b dojde k jo-jo efektu, v tom hor\u0161\u00edm m\u016f\u017eete vlivem nedostatku ur\u010dit\u00fdch prvk\u016f i onemocn\u011bt. Je tedy lep\u0161\u00ed se do toho pustit takzvan\u011b v\u011bdeck\u00fdm zp\u016fsobem, tedy pomoc\u00ed keto diety. Keto dieta je zaj\u00edmav\u00e1, a hlavn\u011b l\u00e1kav\u00e1 t\u00edm, \u017ee p\u0159i n\u00ed nehladov\u00edte a a\u017e na \u00fapln\u00fd za\u010d\u00e1tek nijak netrp\u00edte. V podstat\u011b jde o to vynechat z potraviny cukry, respektive tuky a zcela je nahradit proteinov\u00fdmi potravinami. Super je, \u017ee se nemus\u00edte starat o to, jak\u00e9 p\u0159esn\u011b potraviny j\u00edst, jeliko\u017e za v\u00e1s toto b\u0159emeno mohou n\u00e9st profesion\u00e1lov\u00e9. Keto dietu rad\u011bji nikdy neza\u010d\u00ednejte sami, pokud tedy chcete b\u00fdt \u00fasp\u011b\u0161n\u00ed, a rad\u011bji se spojte s lidmi, kte\u0159\u00ed tomu rozum\u00ed a u\u0161ij\u00ed v\u00e1m j\u00eddeln\u00ed\u010dek na m\u00edru. D\u00edky n\u011bmu pak dos\u00e1hnete k\u00fd\u017een\u00fdch v\u00fdsledk\u016f relativn\u011b rychle a hlavn\u011b bezbolestn\u011b.                                                                                                                                                                                                                                                                                                                                                                                         4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0158e\u0161en\u00ed probl\u00e9m\u016f s nadv\u00e1hou","item":"https:\/\/www.lacantina.cz\/reseni-problemu-s-nadvahou\/#breadcrumbitem"}]}]