[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lacantina.cz\/jaka-dieta-je-dobra-a-nenastane-po-ni-jojo-efekt\/#Article","mainEntityOfPage":"https:\/\/www.lacantina.cz\/jaka-dieta-je-dobra-a-nenastane-po-ni-jojo-efekt\/","headline":"Jak\u00e1 dieta je dobr\u00e1 a nenastane po n\u00ed jojo efekt?","name":"Jak\u00e1 dieta je dobr\u00e1 a nenastane po n\u00ed jojo efekt?","description":"Tak to je ot\u00e1zka do diskuze. Existuje tak velk\u00e9 mno\u017estv\u00ed diet, \u017ee se v tom d\u00e1 t\u011b\u017eko orientovat a hlavn\u011b je sice mo\u017en\u00e9, \u017ee spoustu lid\u00ed, si najde svoji favoritku, ov\u0161em ne pro ka\u017ed\u00e9ho bude hr\u00e1t stejn\u00fd prim. Zredukovat a\u017e dv\u011b kila t\u00fddn\u011b slibuje velk\u00e9 mno\u017estv\u00ed diet, ale to rozhodn\u011b nen\u00ed z\u00e1rukou ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. Pokud jej toti\u017e nezm\u011bn\u00edme […]","datePublished":"2019-02-28","dateModified":"2019-02-28","author":{"@type":"Person","@id":"https:\/\/www.lacantina.cz\/author\/#Person","name":"","url":"https:\/\/www.lacantina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lacantina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/img_a343521_w1712_t1556529802.jpg","url":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/img_a343521_w1712_t1556529802.jpg","height":0,"width":0},"url":"https:\/\/www.lacantina.cz\/jaka-dieta-je-dobra-a-nenastane-po-ni-jojo-efekt\/","about":["N\u00e1kupy"],"wordCount":448,"articleBody":"    Tak to je ot\u00e1zka do diskuze. Existuje tak velk\u00e9 mno\u017estv\u00ed diet, \u017ee se v tom d\u00e1 t\u011b\u017eko orientovat a hlavn\u011b je sice mo\u017en\u00e9, \u017ee spoustu lid\u00ed, si najde svoji favoritku, ov\u0161em ne pro ka\u017ed\u00e9ho bude hr\u00e1t stejn\u00fd prim. Zredukovat a\u017e dv\u011b kila t\u00fddn\u011b slibuje velk\u00e9 mno\u017estv\u00ed diet, ale to rozhodn\u011b nen\u00ed z\u00e1rukou ke zdrav\u00e9mu \u017eivotn\u00edmu stylu. Pokud jej toti\u017e nezm\u011bn\u00edme dlouhodob\u011b, tak v\u00fdsledky podle toho budou vypadat. Snadno pot\u00e9 nastane jojo efekt, a dokonce m\u016f\u017eeme v\u00e1\u017eit i v\u00edce ne\u017e p\u0159ed za\u010d\u00e1tkem zvolen\u00e9 diety. D\u00edky tomu v\u011bt\u0161ina v\u00fd\u017eivov\u00fdch poradc\u016f nedoporu\u010duje nebo neup\u0159ednost\u0148uje n\u011bjak\u00fd specifick\u00fd druh diety, ale je t\u0159eba se zam\u011b\u0159it na celkovou zm\u011bnu. Jak p\u0159em\u00fd\u0161l\u00edme, jak\u00fdm zp\u016fsobem skl\u00e1d\u00e1me j\u00eddeln\u00ed\u010dek a tak\u00e9 jak moc se h\u00fdbeme.  C\u00edl je jednoduch\u00fd Zredukovat hmotnost na po\u017eadovanou v\u00e1hu, je jedn\u00edm z nejv\u00edce \u017e\u00e1dan\u011bj\u0161\u00edch c\u00edl\u016f, ale hned by ho m\u011bla n\u00e1sledovat touha, abychom si tuto v\u00e1hu dok\u00e1zali uhl\u00eddat. Kdy\u017e u\u017e se rozhodneme pro redukci hmotnosti, je d\u016fle\u017eit\u00e9 si hl\u00eddat p\u0159\u00edjem a v\u00fddej energie. Pot\u00e9 kdy\u017e bychom si sestavili spr\u00e1vn\u00fd j\u00eddeln\u00ed\u010dek, kter\u00fd bude pln\u00fd zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, tak bychom se ani nemuseli pou\u0161t\u011bt do n\u011bjak\u00fdch diet. Ale je pravdou, \u017ee jsme lid\u00e9 r\u016fzn\u00ed a tak pot\u0159ebujeme ob\u010das m\u00edt stanoven\u00e1 pravidla, kter\u00e1 n\u00e1s budou dr\u017eet v n\u011bjak\u00e9 norm\u011b. Je pravdou, \u017ee n\u00e1m mohou pomoci i r\u016fzn\u00e9 l\u00e9\u010debn\u00e9 prost\u0159edky nebo dopl\u0148ky stravy, nap\u0159\u00edklad  skute\u010dn\u011b pom\u00e1h\u00e1 s t\u011blesnou v\u00e1hou. Tady sp\u00ed\u0161 s na\u0161\u00edm hladem nebo doslova p\u0159ej\u00edd\u00e1n\u00edm. Ono extr\u00e9mn\u00ed hladov\u011bn\u00ed nen\u00ed \u0159e\u0161en\u00ed. J\u00eddeln\u00ed\u010dek mus\u00ed b\u00fdt nejen pestr\u00fd, ale mus\u00ed dod\u00e1vat \u010dlov\u011bku pot\u0159ebn\u00e9 \u017eiviny.  Touha rychle zhubnout To sice m\u016f\u017ee b\u00fdt skute\u010dn\u011b pravda, ale nem\u011bla by to b\u00fdt priorita. Pokud chceme zdrav\u011b hubnout, tak je ide\u00e1ln\u00ed a i doporu\u010den\u00e1 maxim\u00e1ln\u00ed rychlost shazov\u00e1n\u00ed p\u0159ebyte\u010dn\u00fdch kilogram\u016f p\u016fl kila a\u017e kilo za t\u00fdden. Kdy\u017e je \u010dlov\u011bk star\u0161\u00ed, tak i hubnut\u00ed jde daleko pomaleji. To nen\u00ed na \u0161kodu. Jen je d\u016fle\u017eit\u00e9 neztratit el\u00e1n a rozhodnut\u00ed, i kdy\u017e v\u00fdsledky nejsou takov\u00e9, jak\u00e9 bychom o\u010dek\u00e1vali. Ale stejn\u011b tou nejlep\u0161\u00ed dietou bude ta, kter\u00e1 se d\u00e1 dr\u017eet po cel\u00fd \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak\u00e1 dieta je dobr\u00e1 a nenastane po n\u00ed jojo efekt?","item":"https:\/\/www.lacantina.cz\/jaka-dieta-je-dobra-a-nenastane-po-ni-jojo-efekt\/#breadcrumbitem"}]}]