[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.lacantina.cz\/i-docela-obycejny-vysavac-do-bazenu-vam-muze-zvednout-naladu\/#Article","mainEntityOfPage":"https:\/\/www.lacantina.cz\/i-docela-obycejny-vysavac-do-bazenu-vam-muze-zvednout-naladu\/","headline":"I docela oby\u010dejn\u00fd vysava\u010d do baz\u00e9nu v\u00e1m m\u016f\u017ee zvednout n\u00e1ladu","name":"I docela oby\u010dejn\u00fd vysava\u010d do baz\u00e9nu v\u00e1m m\u016f\u017ee zvednout n\u00e1ladu","description":"Tak\u00e9 se v\u00e1m zd\u00e1, \u017ee v\u00e1m sl\u00e1bne fyzick\u00e1 kondice t\u00edm, \u017ee st\u00e1le posed\u00e1v\u00e1te v aut\u011b, vykon\u00e1v\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, anebo v\u00e1m fyzickou pr\u00e1ci usnad\u0148uj\u00ed n\u011bjak\u00e9 stroje? Za pohodl\u00ed toti\u017e plat\u00edme tak\u00e9 da\u0148, a to t\u00edm, \u017ee ochabuj\u00ed svaly, zeslabuje imunita a \u0161patn\u011b funguje lymfatick\u00fd syst\u00e9m, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek ukl\u00e1d\u00e1n\u00ed t\u011blesn\u00e9ho tuku a odpadn\u00edch l\u00e1tek v t\u011ble. Jako hroziv\u00fd p\u0159\u00edklad […]","datePublished":"2022-05-30","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.lacantina.cz\/author\/#Person","name":"","url":"https:\/\/www.lacantina.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"lacantina.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/hd-wallpaper-1261770_640.jpg","url":"https:\/\/www.lacantina.cz\/wp-content\/uploads\/hd-wallpaper-1261770_640.jpg","height":0,"width":0},"url":"https:\/\/www.lacantina.cz\/i-docela-obycejny-vysavac-do-bazenu-vam-muze-zvednout-naladu\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"   Tak\u00e9 se v\u00e1m zd\u00e1, \u017ee v\u00e1m sl\u00e1bne fyzick\u00e1 kondice t\u00edm, \u017ee st\u00e1le posed\u00e1v\u00e1te v aut\u011b, vykon\u00e1v\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, anebo v\u00e1m fyzickou pr\u00e1ci usnad\u0148uj\u00ed n\u011bjak\u00e9 stroje? Za pohodl\u00ed toti\u017e plat\u00edme tak\u00e9 da\u0148, a to t\u00edm, \u017ee ochabuj\u00ed svaly, zeslabuje imunita a \u0161patn\u011b funguje lymfatick\u00fd syst\u00e9m, co\u017e m\u016f\u017ee m\u00edt za n\u00e1sledek ukl\u00e1d\u00e1n\u00ed t\u011blesn\u00e9ho tuku a odpadn\u00edch l\u00e1tek v t\u011ble. Jako hroziv\u00fd p\u0159\u00edklad ochabnut\u00ed svalstva m\u016f\u017eeme uv\u00e9st kosmonauty, kte\u0159\u00ed byli vystaveni n\u011bkolik m\u011bs\u00edc\u016f stavu bezt\u00ed\u017ee, a po n\u00e1vratu na zem se neudr\u017e\u00ed na nohou. Tohle by se v\u00e1m mohlo p\u0159ihodit, pokud byste byli dlouhou dobu upout\u00e1ni na l\u016f\u017eko.Zdravotn\u00ed dopady omezen\u00ed t\u011blesn\u00e9ho pohybu mohou b\u00fdt opravdu hroziv\u00e9, a je rozumn\u00e9 jim v\u010das p\u0159edch\u00e1zet. Mo\u017en\u00e1 i t\u00edm, \u017ee odm\u00edtnete pohodl\u00ed v\u00fdtahu a rad\u011bji p\u016fjdete po schodech p\u011b\u0161ky, anebo si po\u0159\u00edd\u00edte dom\u016f trampol\u00ednu. A pokud m\u00e1te doma baz\u00e9n a r\u00e1di v n\u011bm relaxujete, zkuste relaxaci pod hladinou doplnit i fyzickou aktivitou p\u0159i zaji\u0161t\u011bn\u00ed \u010dist\u00e9 vody v baz\u00e9nu. Je to docela snadn\u00e9, vyu\u017eijte k tomu ru\u010dn\u00ed baz\u00e9nov\u00fd vysava\u010d.Vysava\u010d do baz\u00e9nu ve form\u011b teleskopick\u00e9ho n\u00e1stavce v\u00e1m poslou\u017e\u00ed podobn\u011b, jako slou\u017e\u00ed ru\u010dn\u00ed n\u00e1stavec k vysava\u010di koberc\u016f. Ov\u0161em s t\u00edm rozd\u00edlem, \u017ee baz\u00e9n je hlub\u0161\u00ed, a vy\u017eaduje v\u00edce fyzick\u00e9 n\u00e1mahy. Pr\u00e1ce s ru\u010dn\u00edm n\u00e1stavcem d\u016fkladn\u011b procvi\u010d\u00ed svalov\u00e9 partie horn\u00edch i doln\u00edch kon\u010detin, trupu, tedy zad i b\u0159icha, a z\u00e1rove\u0148 v\u00e1m zlep\u0161\u00ed n\u00e1ladu t\u00edm, \u017ee jde o p\u0159im\u011b\u0159en\u00fd pohyb, p\u0159i n\u011bm\u017e se uvol\u0148uj\u00ed hormony dobr\u00e9 n\u00e1lady.Dalo by se \u0159\u00edci, \u017ee ru\u010dn\u00ed vys\u00e1v\u00e1n\u00ed baz\u00e9nov\u00e9ho dna je druh antistresu, a \u017ee t\u00edm m\u016f\u017eete sn\u00ed\u017eit negativn\u00ed vliv na depresivn\u00ed n\u00e1ladu, kter\u00e1 je bohu\u017eel v sou\u010dasn\u00e9 spole\u010dnosti pom\u011brn\u011b \u010dast\u00e1. Je tak\u00e9 zn\u00e1mo, \u017ee pokud pravideln\u011b sportujete alespo\u0148 rekrea\u010dn\u011b, anebo t\u0159eba jen manu\u00e1ln\u011b pracujete podobn\u00fdm stylem, \u017ee l\u00e9pe \u010del\u00edte stresov\u00fdm faktor\u016fm, kter\u00e9 se na n\u00e1s dnes val\u00ed ze v\u0161ech stran. Nepodce\u0148ujte proto ru\u010dn\u00ed baz\u00e9nov\u00e9 vysava\u010de, by\u0165 jsou to jen v\u00fdrobky za p\u00e1r stokorun.                                                                                                                                                                                                                                                                                                                                                                                          4.1\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"I docela oby\u010dejn\u00fd vysava\u010d do baz\u00e9nu v\u00e1m m\u016f\u017ee zvednout n\u00e1ladu","item":"https:\/\/www.lacantina.cz\/i-docela-obycejny-vysavac-do-bazenu-vam-muze-zvednout-naladu\/#breadcrumbitem"}]}]